Individual Counselling

Mansfield Online Wheelers Hill

The quality of your Relationships is the best medicine for Stress, Anxiety and Depression. In other words your relationship impacts your mental and physical health. It is vitally important that we are able to move through the world with a sense of safety and connection.

If you would you like a little time and space to explore your thoughts and feelings about yourself or your relationship with a trained professional rather than talking in circles with well-meaning family and friends please get in touch. Investing in your emotional or mental health is so very important but we find it challenging to prioritise this when in actual fact it is the key to every aspect of your life.

I see individuals for a wide range of reasons, the following are common:

• We need relationship counselling but my partner won’t come.  

• I am thinking of leaving but not sure.  I need help to work this through and make a decision.

• I feel lost, hopeless and depressed. I am not sure what to do with my life.

• I want to understand myself - my emotions, my reactions, and my relationship style.

• I am stressed so much of the time.

• I am struggling after separation (or divorce) and want to deal with the grief I feel and to understand what happened to us. 

• I know I over react but I cant seem to control it.

• I need to make sense of my relationship.

• I’ve put everyone else’s needs ahead of my own and now I feel burnt out

Counselling can help you to develop insight into your sense of self and your relationships.  Any growth you experience as an individual will create changes in your relationships with others and can support you to address any difficulties you might be facing.